Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things…
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I…
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…
So here we are on the last day of my 37th year and what should I do? Well clearly the…
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