Burpees

Getting Forgetful

Shocked I finished... Holy sweet moly. Can you believe that with all the excitement that has been going on lately…

11 years ago

Always Pay Your Debts

It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out…

11 years ago

Happy Canada Day!

The True North Strong And Free is another year older and we should just take a minute, between beers and…

11 years ago

Team Awesome Sauce

Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I…

11 years ago

The Pinch Is Coming

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…

11 years ago

44 For The Win

@Keilshammer after the Chipper throwing up the 44... Birthday WODs. Oi! Literally they will be the end of me. Today…

11 years ago

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