I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
So here we are on the last day of my 37th year and what should I do? Well clearly the…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
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