I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA…
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate…
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now.…
Today was one of those days. Hectic at work, but good there and then a tough day at the box…
I feel sad that we only seem to remember the men and women that have fought for our freedom on…
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…
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