Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be…
So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I…
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with…
Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we…
Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really…
It’s been a few solid days @CrossFitCanuck and I’m starting to seriously feel it. 6 consecutive days is my new…
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