Back Squat

The Guns Are Tired…

Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of…

12 years ago

Unexpected Surprises!

Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday…

12 years ago

It’s a TRAP!!!

No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or…

12 years ago

Happy Canada Day!!

Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to…

12 years ago

Long Weekend WOD

While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in…

12 years ago

An Appointment with Diane!

  Like the headband? It's my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as…

12 years ago

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