That’s right Ladies and Gentlemen; we have a new number one! Tavia, it’s not the kind you’re thinking of though. …
Happy Thanksgiving!! Now you must be looking at the name of this posting and be thinking WTF do these things…
113,016? What the heck does that mean? Well as I return to my regularly scheduled programing, I am on the…
Not to beat a dead horse, but choices. I was prepared to not go to my scheduled CrossFit class tonight.…
I know this blog is more a statement about a personal journey then a comment on social events or great…
Now this may sound a bit insensitive given the events of the last few days, but wow, someone needs to…
There’s a Yoda moment for you. The point where you begin to understand the difference between when you don’t feel…
When the alarm went off this morning, there was exactly ZERO chance that I was getting out of bed or…
Well it looks like sometimes rest really is the best medicine. Now only if rest helped you shed weight and…
Well thanks to a combination of working out again and the San Francisco 49ers deciding to play with their food…
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