Motivation is the activation or energization of goal-oriented behavior. Motivation is said to be intrinsic or extrinsic. The term is…
Monday, Monday, Monday…You know me, not a huge fan of this first day of the week, but as we look…
Ok, so it’s been a while since the last post. Thursday just to be clear. Before you get up in…
Ok, so I’m giving Dr. Spin’s out of the saddle riding another shot. I extended the low intensity section and…
Well Kiddies, that was tough. I’m not too proud to admit it.I got home tonight, had a nice dinner (consisting…
I have no idea what this funk is Ladies and Gentlemen, but it is seriously starting to disturb my calm.…
Welcome to Saturday!Well it has been a tough couple of days in Bernie-ville. My knees and body have been very…
Wow, is my body some kind of tired…I was late doing everything last night to viewing of some potential condos.…
Sooooo…Tonight was a short spin. Actually I’m lucky there was any spinning at all. We (Kris, Steve and I) met…
I think everyone should get Easter Monday off, not just the Government suits and school folks. While the lack of…
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