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Day One and Two

What is this Day One and Two you speak of? Well the story goes like this, booze has a ton…

13 years ago

Welcome to Cardio. Population, This Guy

I will be a happy camper when March is over with. Wait I already said that.  As we come to…

13 years ago

Once More

March is still here and yes, March is still is being a major pain in my a$$. As the month…

13 years ago

Suit Up…

Well Ladies and Gentlemen; March has not been a good month for me.  Besides the obvious lack of workouts I…

13 years ago

Who Needs a Walker

Buckle up kiddies, this one is going to be a long one (and yes I know I didn’t work out…

13 years ago

Interesting

Greetings Ladies and Gentlemen, welcome back to our regularly scheduled programming.  First off, sorry for the absence. Four of the…

13 years ago

Friday in a Weird Spot

Well it has been a weird week (and for that matter a weird year so far).  I know what’s going…

13 years ago

Dr. Spin is Crying… And So Am I

Well the plan came together this morning just like it was supposed to (sort of). I got up at the…

13 years ago

Ride For Heart & The Three Quarter Mark

So it has been a really long time since I hopped on the spinner and did some prep for the…

13 years ago

Well That Didn’t Help

Well that happy, shiny little bubble that was glowing in me as a result of a fun weekend, great Sunday…

13 years ago

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