I’m tired. As I put my sore hands to the keyboard, I’m digging deep to try and find the energy…
After Monday’s WOD, my back was still a little bit gooey (that is to say sore), but not bad enough…
So before I get you singing the 12 Days of Christmas, let’s have a little chat. How am I doing…
First off, a huge thank you to @hoodieruns and @Ed_Markwards for hosting a great weekend in Sauble this past weekend. …
Unless of course you aren’t counting tears of joy for finishing a WOD, tears of exhaustion for finishing a WOD…
Every once and a while I need a reminder that my ankles are not 100% and sometimes they just aren’t…
George, George, George of the jungle strong as he can be. AHHHHHHHHHHH, watch out for that treeeeeee. George never listened. …
Well its official! I have joined CrossFit Canuck! Now I kind of balked at the last second and instead of…
What do my Glutes, Hamstrings, Quads and Calves all have in common? C’mon, guess… No idea? Well if you said…
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