No this will not be a ‘religious’ post, that was merely what was heard in a silent box as today’s…
What a week this has been. There have been ups, downs and a sideways or too along the way. The…
Here comes the last push before the birthday and I’m seriously hoping my body is on board with that plan. …
Wow. There is another level of hurt going on here. The plan Wednesday was to wake up, hop on the…
I have to say that one of the coolest things about CrossFit is the inclusiveness of the sport as a…
*Title Courtesy of @SarahBassels I think it’s safe to say that I am all in on this 30 Day Challenge. …
In CrossFit there are a group of WODs called the ‘Ladies’ and Fran is a kind of universal benchmark. Apparently…
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