Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in…
No, I don’t need to be censored (ok, maybe sometimes and I have been known to have a bit of…
It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to…
Sometimes you just need to say no. Today should have been that day, but it was @Wardy_’s birthday and CrossFit…
In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of…
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the…
Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday.…
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps…
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s…
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