First off, WHO STEALS A TRUCK TIRE? Like seriously? It takes a whole lot of effort to steal a 150lb…
Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things…
What a performance. I know most of you were not streaming the games to multiple TV’s like us, but if…
I know some of you can’t understand my fascination/devotion/motivation to/with/for CrossFit, but it is one of the few sports where…
It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in…
That’s right folks, you are looking at a very smart dumb guy. After weeks of working to get my shoulder…
Now we return to our more or less regularly scheduled programming. With all that has been going on, I am…
Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of…
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday…
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