What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…
254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had…
Welcome to Part II of the bet posts. I do have to say that @JessGrigg did pay up because her…
It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened…
So today was a down and up kind of day. It started off down because I couldn’t find the will…
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move…
The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First…
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever.…
Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no…
As we inch closer to October, the Half Marathon seems to be staring at me from the end of a…
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