Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional…
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now.…
My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only…
Some people call it paradise, other people call it Iowa (quote from Fanboys)… Remember how I said that the week…
Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really…
Today was one of those days. Hectic at work, but good there and then a tough day at the box…
I feel sad that we only seem to remember the men and women that have fought for our freedom on…
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because…
I don’t get it. Miracle diets. Lemon Detox Cleanse. Dr. Bernstein. Every fat loss muscle developing pill that’s out there…
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top…
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