Happy New Year Baz! You know it’s early when the leading digit on your clock is a ‘4’. Now I…
Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year's Selfie Now as someone…
Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we…
Nostalgic picture, because I'm too small for the suit. Well it’s shocking what a little freezing rain can do. What…
630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated.…
4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve…
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction.…
I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA…
Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600…
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate…
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