CrossFit

Bon Voyage!

What a day, what a day. It seems like the Universe was actively conspiring to get me to commit murder…

11 years ago

Fresh!

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again…

11 years ago

Welcome Home!

Now I’m not exactly sure what’s going on here, but I think @SarahBassels and Robin are just demonstrating how happy…

11 years ago

Inverted Pistols

Delish in a squeezable form... Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second…

11 years ago

That Old Black Magic

As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with…

11 years ago

Birthdaze…

uh, Baz? Well my body finally said it’s time for a break. So after 3 whole (glorious) days off, it…

11 years ago

Bring It On

Carling, @keilshammer wants to know why you haven't signed up yet... So are you getting the idea yet? Jillian has…

11 years ago

Core Strength

Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now…

11 years ago

Chip Away

Welcome to Monday. Ugh. Now I behaved (more or less) during Phat Boy Fiesta and managed not to overdue it.…

11 years ago

Until We Meet Again

There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our…

11 years ago

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