Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the…
So here we are on the last day of my 37th year and what should I do? Well clearly the…
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has…
It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
@missade3 be like Muscle-ups, piece of cake... It’s easy to be inspired to work when you have unbelievable people around…
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The…
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