I’m not sure that I have enough foul words to describe how much I loathe Double Unders. Even if I…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and…
Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is…
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
No @SarahBassels, the buzzer is not optional. Today marks the start of week 3 of the Texas method. So far,…
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things…
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