Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish…
Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
Happy Birthday Spanky, the first person I met when I moved to Toronto... Yes, that is Bacon on his doughnut...…
You know, there will always be those days where you don’t really want to do anything other then urn off…
How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
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