CrossFit

Leading the Pack

Candied Meat Tuesday (Jan 20) – Well it’s been a big couple of days. Literally. First let’s start with the…

10 years ago

Noah’s Ark and a Shop Vac

That's a lot H2O... Friday (Jan 16) – What an unmitigated disaster. A line I hoped I would never have…

10 years ago

What a Buzzkill

@DefconRX said Muscle-ups were a 'Buzzkill' and Baz was like, "whaaaa"? Tuesday (Jan 13) – Early wake up call! @SavannahJessie…

10 years ago

Let’s Make Some Changes

Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this…

10 years ago

I Can’t Moooovvvveeee

Coach Z Warming up #530Crew Wednesday (Jan 7) – Wow, my emotions have been all over the last week.  Again,…

10 years ago

A Heartfelt Thank You

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks…

10 years ago

She Said ‘YES’ Special Edition

My Fiance! Friday & Saturday (Jan 2 & 3) – What??? That’s right folks, after some James Bond worthy cloak…

10 years ago

2014, The Year in Review

The Goal Board Wednesday (Dec 31) – The last day of 2014. When the alarm went off for day 3…

10 years ago

No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of…

10 years ago

So Much Turkey…

#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact…

10 years ago

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