CrossFit

Before and After

All 'Smiles' for the Before... Saturday (August 29) – Before and After. In the long run, that might be a…

9 years ago

Mish Mash of Things

My week has looked like this plate... A mish mash of everything Friday (August 28) – Rest days. You need…

9 years ago

Appreciate

Appreciate your people... Wednesday (August 26) – Now if you’ve been following along over the course of the years, you…

9 years ago

Lift the Rainbow

Pendlay Plates... Color coded Tuesday (August 25) – You remember those rest days I told you about? Somehow, this week’s…

10 years ago

And Where Do We Go From Here?

Still looking for the path... Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t…

10 years ago

Eating Sandwiches, Not The Fun Kind

@SarahBassels and I post Sandwich Saturday (August 22) – I needed a night off. Bigtime. Oh, I forgot to mention…

10 years ago

When You Have Nothing Left

I'm OK, thumbs up... Wednesday (August 19) – Here’s a question for you as you read this. How do you…

10 years ago

Getting Chased

Gently Glistening... Monday (August 17) - so I was pretty discouraged after the little bit of a setback I had…

10 years ago

Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t…

10 years ago

What About The Running

Post WOD Crazy Eyes... Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on…

10 years ago

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