CrossFit

Warm-up The Biceps

TThhhrrruuuuussssstttteeeerrrrrssss.... Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press?…

10 years ago

Deconstructed

There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high…

10 years ago

Unexpected Win!

Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows…

10 years ago

Let’s Go Blue Jays!

IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed…

10 years ago

Worth The Squeeze

Thinking the deep thoughts... Thursday (September 17) – Where have I been? Well it’s been a busy time in Toronto.…

10 years ago

New Week. New Program.

JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly…

10 years ago

Looked Good On Paper

Work Done. Saturday (September 12) – Routine. It sounds boring, but I love routine. Routine removes thought from the equation…

10 years ago

More New Things

Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked…

10 years ago

So, About That Challenge…

1 bar going up (nice pull @arboristriley) and 1 coming down... Tuesday (September 8) – In a time long ago, at…

10 years ago

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end.…

10 years ago

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