4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve…
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction.…
I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA…
Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600…
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate…
Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional…
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