Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first…
Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…
Normal Dial Bodywash... Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who…
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again…
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a…
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