There are times when I wish that the CrossFit bug hadn’t bitten me. Actually no there isn’t, but dedication to…
Happy Holidays Readers! I hope everyone had a safe and happy holiday (so far) and that the hours of family,…
Yes I know that it’s ‘Merry Christmas’, but with a bonus WOD to make up for missing Wednesday (due to…
That’s right folks, according to the Mayans the end is nigh (wow, crossed using nigh off my bucket list in…
Seven minutes doesn’t sound like a lot of time, but let me tell you when you spend those 7 minutes…
Well they may not lie, but my hips are sure unhappy with the world (or at least my CrossFit portion…
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