The tail end of this week has been a bit of a rough one. I’m a little frazzled (in many…
Welcome to PR City Readers! It will be a quick one tonight, because I am GASSED. First off, congratulations to…
That’s right Ladies, no Gerard Butler and his ridiculous abdominals in this post, but there is a mighty 300 (we’ll…
HAVE YOU SEEN THIS SPINNER? Known as Spritz. May be living somewhere in Toronto and currently the inflictor of much…
Well after a week away with the boys it was back to reality both work-wise and workout-wise. It was tough…
Superman you say? Yes, that is correct, today’s WOD (Wipeout of the Day) is brought to you by your host…
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