When you see a title like that for a WOD at 5:45am, let me tell you, you will get scared.…
Happy Monday! Now I’m sure you could feel the sarcasm in that statement, or at least I hope you could. …
That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style. What you didn’t have that in your calendar?…
@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to…
Mission accomplished you say? Well, mission #1 was accomplished, working harder. I won’t lie; I was upset with my ‘perceived’…
Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as…
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