A body in motion tends to stay in motion. What goes up must come down. A 100lb barbell is heavy.…
I have to say that one of the coolest things about CrossFit is the inclusiveness of the sport as a…
It’s like dangling a carrot in front of a horse or dangling a pizza/beer/sundae in front of me, but just…
*Title Courtesy of @SarahBassels I think it’s safe to say that I am all in on this 30 Day Challenge. …
Thanks to @SarahBassels for the photo. So let’s talk diet. After Saturday’s WOD, @Keilshammer and I met @hoodieruns and @Ed_Markward…
In CrossFit there are a group of WODs called the ‘Ladies’ and Fran is a kind of universal benchmark. Apparently…
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