The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First…
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever.…
Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no…
As we inch closer to October, the Half Marathon seems to be staring at me from the end of a…
Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to…
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…
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