It Doesn’t Always Go As Planned

The build up… Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally (hence all the porta-potties that you find on running routes). When you start getting the body moving all kind of other things get moving to. Sunday was coaches meeting and we had ourselves a little WOD before. Nothing crazy but...

Coming Full Circle

@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring. Keep track of how much weight. Keep track of how long it takes. Be able to measure and compare. Measurability is one of the ways you can find out how...