September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Month: September 2014
Night Running
Stealth Mode… In an Orange Shirt I’m getting a bit backed up with posts, sorry about that. Tonight I’m going to talk about finding motivation. I’ve been struggling with some
Welcome Back. You Have Lines…
Mr. Spilly Plates… No, I don’t have lines. @keilshammer got lines for poor management of weight on a bar in the rack. Oh and almost killing a Coach. Now other
Anniversary Running
@hoodieruns and I post run… There’s nothing like an anniversary to get the running juices flowing. Last year I ran my first ever 10KM distance run in the wet as
Climbing to Creemore
Flying my bike… It’s THE Weekend. Not, the weekend, THE Weekend. The weekend that started everything 3 years ago. The weekend where I ran my first Duathlon (with @Leslie_Morton sacrificing
Team WOD and Run
Runner’s High?? IDK?? What a morning. I was in bed early, and slept late, but I still had no desire to get out of bed this morning. For the first