So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get
Month: March 2014
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously
Éirinn go Brách
It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I wasn’t one of them. With the Open WOD Saturday, I
Christmas in March
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many