Happy Monday! Now I’m sure you could feel the sarcasm in that statement, or at least I hope you could. Now I really shouldn’t complain it was a pretty good
Month: February 2013
International Pull-up Week
That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style. What you didn’t have that in your calendar? It’s a well known celebration. Wait, I didn’t have it
Great White North
@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to the games this year. My body is absolutely running on
Mission Accomplished… Without Tom Cruise
Mission accomplished you say? Well, mission #1 was accomplished, working harder. I won’t lie; I was upset with my ‘perceived’ lack of work and tonight would be the first chance
Work Harder. Do Better.
Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as a result some aspects of my life have gone a
What Goes Up… Including Me
The tail end of this week has been a bit of a rough one. I’m a little frazzled (in many ways and I should be studying for the 2 Microsoft