Soon

Soon? That’s right, soon. Me at the top of the Rope. I will come back to this, first let’s talk food and my challenge.  So this is Day 3 and everything is still on track.  That might not seem like much, but I got up one morning to make a stir-fry at 6:40am for that days lunch and I spent...

30 Days Later…

No this is not a bad sequel to a horror movie franchise, it’s the finish line that I will be looking towards 30 (ish) days from now. With the end of International @Keilshammer Birthday Week celebrations, it’s time to batten down the hatches and get serious. For the next month I will be following the Practical Paleo 30-Day Weight Loss...