I Survived Sandy?

Now this may sound a bit insensitive given the events of the last few days, but wow, someone needs to hold the media responsible for the fear mongering that has been going on.  Now the loss of life due to hurricane Sandy and the ‘Frankenstorm’ has been tragic, but people, the hurricane hit the US Eastern Seaboard.  We are in...

Let’s Discuss

When the alarm went off this morning, there was exactly ZERO chance that I was getting out of bed or doing anything that resembled working out.  My body has been very slow coming back from any workouts since I’ve been back to the gym.  Now that is very understandable considering I haven’t been in the gym for about a month...

High Speed

Well it looks like sometimes rest really is the best medicine. Now only if rest helped you shed weight and obtain the abs that Brad Pitt had in Fight Club. Sadly, only hard work (boo) will make either of those two items happen. I spent the weekend resting the slightly strained left calf and trying my best (and mostly succeeding)...