Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...

Cruising 2015

Last time I saw that hat before it blew away and sank… I’m on a boat with my Flippy Floppies! Friday – Sunday (Feb 27 to Mar 8) – WOOHOO, I made it this time! After last year’s Mother Nature related cluster bomb of stupidity, the entire clan has finally made it on a cruise (albeit separately, on different sailings,...