Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Off to See The Wizard

The Wizard of MAT! Wednesday (November 25) – So as @keilshammer loves to point out, there is a lot of talk on www.bigbrnz.com about injury (mostly mine). Yes, I’m clumsy. Yes, gravity does work against me which sometimes results in some entertaining and yet highly painful experiences. Sometimes it almost makes me wonder if it’s just me or if other...

Coming Full Circle

@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring. Keep track of how much weight. Keep track of how long it takes. Be able to measure and compare. Measurability is one of the ways you can find out how...