Walking on Walls

Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various other parts have just not been recovering. Pain and stiffness have been the normal for me and that isn’t cool. I picked up some more EFA and took 2 last...

Head of the Class

Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck.  Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the watchful eye of Tavia (clipboard in hand) for teaching gig. Big congrats G! Job well done. Surprise number 2 was that my hips haven’t exploded yet from the new homework/mobility...