Head of the Class

Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck.  Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the watchful eye of Tavia (clipboard in hand) for teaching gig. Big congrats G! Job well done. Surprise number 2 was that my hips haven’t exploded yet from the new homework/mobility...