Mish Mash of Things

My week has looked like this plate… A mish mash of everything Friday (August 28) – Rest days. You need ‘em. Terrible grammar and sentence structure? Yes, but truth comes in many forms. This has been a big week (training wise) and I didn’t give my body enough time to settle before throwing it back into the octagon (MMA term...

When Your Bodywash is Trying to Kill You

Normal Dial Bodywash… Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who ran his first Half Marathon last year) brought in a book called ‘How to Know if Your Cat is Trying to Kill You’ in to work. I didn’t read it, but I felt that the author caught the disposition of...

I Do Like Routine

Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really long time (too long really), but it’s nice to have a routine (even if it’s a tiny one). If you haven’t figured it out by now, I like a schedule. When I first started @CrossFitCanuck I was there every Mon,...

A Heartfelt Thank You

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been posted since Saturday’s engagement announcement. @SavannahJessie and I are absolutely floored by the outpouring of love. The whole engagement so far has been a blur.  From the moment of the...

There’s a Whole Lot Going On…

Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything better then Bill Murray busting ghosts and blowing up the top 4 stories of a Manhattan high-rise? Amazeballs. To get to see it on the big screen? Priceless. A big...