You Are Playing With Fire

This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their way to be mean and two-faced. It’s ok if you want to do it to me, go ahead, I’m a big boy. Don’t however pick on my people. It makes...

Playing With The New Toys

Did you hear that? It sounded like a Blogger screaming… Who do you suppose it is? Answer: ME! That is the reason you never take an extended period of time off. My Quads were absolutely destroyed by Wednesday’s Squats and Elizabeth combo and then really upset by Thursday’s Overhead Squats. Ugh! It sounds terrible, but secretly this is why we...

The Importance of Socks

Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to the Galaxy (and if you haven’t read it, skip the movie and head to the library), but for a CrossFitter I have to say the humble sock may trump the towel. Really? Yes, Really. Simply ask @sarahbassels, Kris and Denise when they...

A Box Full of Snatches

Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s been going on @CrossFitCanuck since Friday (loose wrists and banana’s  anyone?). I had visions of giving you guys some reading material yesterday, but we had some major IT work to do last night and I didn’t get home till really...