Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to spend a little extra time @CrossFitCanuck to make up for my total schlep mode on Thursday. I mean I had intentions to get out and run, but a delayed start...

Getting Chased

Gently Glistening… Monday (August 17) – so I was pretty discouraged after the little bit of a setback I had on Friday night, but the key to success (life, health, fitness or whatever) is to learn and apply that knowledge. I was exhausted. I had not been eating properly between WODs, my hydration was off and I had not been...

What Are You Looking At???

@paulperena and his covert selfie… Monday (August 10) – See what happens when you leave your iPhone unsupervised? You find random photos in your Camera Roll. Have you ever had this happen to you? I know that @sarahbassels has. Well the catch for these unattended selfies is that when you have a blog, these selfies become famous. OK, maybe not...

Sometimes Everything is a Challenge…

It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack it in and call it a day. The situations where You (as in Me) are expected to remain calm or things escalate (for those that know me, I live with...

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were going on. Now the title doesn’t sound like one of those happy ones and you would be right. Sometimes you just can’t win the fight, but that doesn’t mean that you don’t try. One of the greatest things @CrossFitCanuck (and...