Pushing The Weight

Goals… Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out what part of the country it’s in and I am just starting to feel the ache from yesterday’s insanity. My brain is foggy… bigtime. As I rolled out and greeted the World this morning, I was contemplating the running challenge....

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Wakefield and Teamwork

First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living through social media. Stay tuned to the Weight Loss Adventure for cool new things in the coming months. There is lots to do this Saturday and the schedule is super...

Looking Purty

Baz dressed up for some ‘girly’ stuff and not happy there was a picture… If there was ever a day that I did not want to show up at the box, today was that day. After a week of fighting off the cold that @SavannahJessie has been rocking, my defenses have finally succumbed and I have the hacking cough and...

No Resolutions Here – 2014 Edition

Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include a visit to @CrossFitCanuck. Now after having been up past my bedtime to celebrate 2014’s arrival, I really did consider ‘snaking’ the WOD after seeing the craziness that Tavia had...