What About The Running

Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...

Omaha, Omaha, Set (Football and CrossFit Edition)

@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team.  We were a powerhouse, complete with NFL style scandal and a great story. Now the reason for the flashback will become evident at the end of this post, so just take in the old school black-and-white photo awesomeness....