Warranty Claim

Something is missing… Wednesday (May 6) – I don’t know what the heck is going on here, but I don’t think that my parents purchased the extended warranty when I was born. Literally the last few weeks, I am not recovering and things are starting to break. OK, break is extreme, but it seems things just are not coming back...

I Do Like Routine

Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really long time (too long really), but it’s nice to have a routine (even if it’s a tiny one). If you haven’t figured it out by now, I like a schedule. When I first started @CrossFitCanuck I was there every Mon,...

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board as we walk into @CrossFitCanuck. Every time you walk in, you see what you have put down and hopefully you work towards meeting and exceeding those goals. As I sat...

Getting My Picture Took

Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no, I did not get superpowers… sad face) we had an adventurous day @CrossFitCanuck.  Now I was FINALLY feeling better after a longer then usual recovery time (my legs just didn’t bounce back after Monday) and I was just getting started...

Screw You Gravity…

The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs that can push a whole bushel full of weight (especially if I don’t have to venture to the realm below 90 degrees). The drawback is that until I started @CrossFitCanuck, upper body strength was never really important. Don’t get me...

We R Unstoppable

@missade3 be like Muscle-ups, piece of cake… It’s easy to be inspired to work when you have unbelievable people around you who push themselves to be better everyday. Let’s take the Muscle-up Club as an example. A Muscle-up involves the rings and moving from the hang position to locked out on the rings. Tavia put the challenge out to the...