Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

A Western Journey… A Novel

The two of us at the original Lake Louise (see A Million Shades of Green for the story of the Irish one)…   How’s this for an adventure? Running in 4 provinces in a 10-day period…   Pretty cool eh?     Here’s the setup. It was @savannahjessie’s BIRTHDAY (Happy Internet Birthday!!) and we were headed out west to celebrate...