Mish Mash of Things

My week has looked like this plate… A mish mash of everything Friday (August 28) – Rest days. You need ‘em. Terrible grammar and sentence structure? Yes, but truth comes in many forms. This has been a big week (training wise) and I didn’t give my body enough time to settle before throwing it back into the octagon (MMA term...

You Are Playing With Fire

This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their way to be mean and two-faced. It’s ok if you want to do it to me, go ahead, I’m a big boy. Don’t however pick on my people. It makes...

Always Easier With a Partner

Monday (June 30) – I’ve survived the first round of @Savannahjessie’s birthday month, but only just. My body feels absolutely great. I don’t remember the last time I said that and actually meant it. Aside from some stiffness in my shoulders, my knees feel almost 80% better and my Achilles hasn’t been nearly as bad. Who knew that Vitamin C...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...

No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow I will give you a new feature, the Year in Review Edition, but today it’s time for the annual classic No Resolutions Here Edition. Most people make New Year’s Resolutions,...

2nd Annual Canuck Games

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty cool tradition at @CrossFitCanuck. It’s time Ladies and Gentlemen, for the 2014 Canuck Games. The event where the Canuck family gets together for a little family throwdown to say goodbye...

Playing With The New Toys

Did you hear that? It sounded like a Blogger screaming… Who do you suppose it is? Answer: ME! That is the reason you never take an extended period of time off. My Quads were absolutely destroyed by Wednesday’s Squats and Elizabeth combo and then really upset by Thursday’s Overhead Squats. Ugh! It sounds terrible, but secretly this is why we...