Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to spend a little extra time @CrossFitCanuck to make up for my total schlep mode on Thursday. I mean I had intentions to get out and run, but a delayed start...

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...

No Really. Where Has The Time Gone.

After a super sweaty welcome back WOD… Can you believe the summer is almost over? No it’s true. August is about to give way to September, Fall is coming, traffic is going to get worse (now that everyone and their uncle is back from vacation) and there is a wedding just around the corner (@savannahjessie, I’m looking in your direction)....

Off to See The Wizard

The Wizard of MAT! Wednesday (November 25) – So as @keilshammer loves to point out, there is a lot of talk on www.bigbrnz.com about injury (mostly mine). Yes, I’m clumsy. Yes, gravity does work against me which sometimes results in some entertaining and yet highly painful experiences. Sometimes it almost makes me wonder if it’s just me or if other...

So, We Begin Again… From Scratch

Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary event with you. Thank you to those who passed on kind words after reading that little tidbit about fear. I’m fine. Well, fine as of right now. I haven’t had...

When You Have Nothing Left

I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want to? Now some people use competition to drive them, others just try and keep up to the person in front of them. I ask, because I am really interested in...