Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

Making Poor Decisions

The Cowlerie… Wednesday (December 7) – Have you ever had the chance to do what is right and instead done what was easy? Sure you have. So have I. We run into these decisions every day. Sounds serious? Sort of. I had the option to make solid decisions regarding food and instead of doing something smart, I did things that...

Playoff Fever and the Top Shelf

At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked the arms like it was our job yesterday. I wasn’t planning getting anything off the top shelf today, that’s for sure. Well, that was the plan until I got back...

New Day, New Stuff

Setting up for something… Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to the body. Things are out of alignment and it’s locking other item up. My only regret with skipping scheduled training days is the wrench I throw into @savannahjessie’s workout plans. Thanks for being understanding and accommodating Lady. This morning I...

When Your Bodywash is Trying to Kill You

Normal Dial Bodywash… Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who ran his first Half Marathon last year) brought in a book called ‘How to Know if Your Cat is Trying to Kill You’ in to work. I didn’t read it, but I felt that the author caught the disposition of...

I Do Like Routine

Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really long time (too long really), but it’s nice to have a routine (even if it’s a tiny one). If you haven’t figured it out by now, I like a schedule. When I first started @CrossFitCanuck I was there every Mon,...

CrossFit Level 1 Weekend

Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish you could have been a part of what I experienced. There was so much learning and so much doing. 60 people sharing their desire to take the next step down the CrossFit teaching path @CF_Colosseum. We had an all-star group...

Fighting Till The End

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured I deserved a little bit of a ‘sleep-in’. I was a bit stiff, but other then what are starting to be normal aches and pains, I was tip top. Today...