Playoff Fever and the Top Shelf

At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked the arms like it was our job yesterday. I wasn’t planning getting anything off the top shelf today, that’s for sure. Well, that was the plan until I got back...

Warm-up The Biceps

TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone north and my Bench Press has gone south. Not surprising because I have been lax on my WOD schedule, but it is still very upsetting. Sometimes you have to get...

Let’s Go Blue Jays!

IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed the ‘significant gap’ between the posting dates (even though the actual were posted within a couple of days of each other), but lots and lots has happened since the last time at @CrossFitCanuck. You would think I would have learned...

Sometimes Everything is a Challenge…

It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack it in and call it a day. The situations where You (as in Me) are expected to remain calm or things escalate (for those that know me, I live with...

I Forgot Rule #1… Again…

Headed Home Tuesday (Aug 4) – Rule #1, don’t go on vacation. Sound extreme? Yes, but it’s not the vacation, but the coming back from the vacation that is the hard part. Toosdays. Twosdays. Tuesdays. Right, Tuesday isn’t one of my normally scheduled classes @CrossFitCanuck, but after all the time ‘off’ it’s time to get back to work. Well no...

Happy Belated Canuck Day!!!

Lumberjack20 with the Beaver (aka Wallballs) Wednesday (July 1) – Happy Freaking Birthday CANADA!! I know by the time you actually read this it will be Happy Birthday ‘Merica, but there has been a ton going on. Let’s recap. Wait, let’s not bother, you guys know there is always stuff going on so let’s just say that coaching has been...

You Make Friends with Salad

6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put the offer on the Facebook last night. With her green thumbs she had a plethora of spinach and lettuce and offered bags up to the 6am class. Heck yeah I’m...

Fruit by the Foot… LIES!!!

The Happy Couple Monday (May 25) – What a weekend. After celebrating the nuptials of @lilkimmie77 and @robdconway, there was a LOT of drinking and maybe a bit of eating going on. The couple had an absolutely gorgeous day to be married at Eagle’s Nest, surrounded by LOTS of friends and family. Thank you so much for having @Savannahjessie and...